Chicken bang bang salad

Chicken bang bang salad

Lunch

Item Rating: 74/100

1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.

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354.3
calories
23.6
protein
23.6
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 55.1 mg 18%
Sodium 629.9 mg 27%
Total Carbohydrates 23.6 g 8%
Dietary Fiber 3.9 g 13%
Sugars 6.3 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 472.4 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

25.8%
25.8%
48.4%
Fat: 177 cal (48.4%)
Protein: 94 cal (25.8%)
Carbs: 94 cal (25.8%)

About Chicken bang bang salad

Chicken Bang Bang Salad is a vibrant, flavor-packed dish inspired by Asian fusion cuisine, offering a balance of fresh vegetables and tender protein. It typically features shredded chicken, crispy lettuce, cabbage, carrots, and cucumbers, all tossed in a creamy, slightly spicy peanut-based Bang Bang dressing. The dish may also include toasted sesame seeds and scallions for added texture and flavor. Packed with lean protein from the chicken and fiber from the vegetables, it provides a satisfying, nutrient-dense option for a meal or side dish. However, the dressing, while delicious, is often rich in calories due to peanut butter and added sugars. Health-conscious individuals can opt for a lighter dressing alternative or control portion sizes for balance. This salad is ideal for those seeking bold taste with a mix of crunch and creaminess in a relatively wholesome package.