1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ballotine
Chicken Ballotine is a classic French dish featuring a deboned chicken stuffed with a savory mixture, such as minced meat, vegetables, herbs, or grains, then rolled, tied, and cooked to tender perfection. The stuffing can vary by chef and region, often incorporating ingredients like spinach, mushrooms, nuts, and breadcrumbs for enhanced texture and flavor. This elegant dish is typically roasted, poached, or braised, offering a moist and flavorful presentation. Nutritionally, Chicken Ballotine can be a balanced choice, boasting lean protein from the chicken and nutrients from the stuffing ingredients. However, richness from butter, cream-based sauces, or fatty cuts in the stuffing can increase calorie and fat content, so preparations focused on lighter ingredients can be healthier alternatives. Originating in French cuisine, it exemplifies culinary craftsmanship and can be paired with fresh greens or whole grains for a wholesome meal.
