One cup of Chicken balado is around 240 grams and contains approximately 422.4 calories, 35.8 grams of protein, 24.5 grams of fat, and 12.2 grams of carbohydrates.
Chicken Balado is a spicy Indonesian dish that bursts with flavor. This delectable meal features tender chicken marinated in a vibrant blend of chili, garlic, and shallots, creating a fiery but balanced taste. Originating from West Sumatra, it's often served with fragrant rice, enhancing its aromatic profile. Packed with protein from the chicken and rich in spices known for their health benefits, Chicken Balado can be a nutritious choice. While the heat may be intense, the dish is sure to tantalize your taste buds with every bite.
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Nutrition Information
Calories |
422.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.5 g | 31% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 12.2 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 6 g | ||
| protein | 35.8 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
