1 serving (85 grams) contains 209 calories, 22.2 grams of protein, 12.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
580.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.7 g | 44% | |
| Saturated Fat | 9.7 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 222.2 mg | 74% | |
| Sodium | 194.4 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.7 g | 123% | |
| Vitamin D | 13.9 mcg | 69% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken baked thigh
Chicken baked thigh is a savory dish featuring chicken thighs cooked to tender perfection in the oven. Known for their rich flavor and juicy texture, chicken thighs are often seasoned with a variety of spices, herbs, or marinades, reflecting influences from cuisines worldwide, such as Mediterranean, American, or Asian. Unlike chicken breast, thighs contain more fat, offering deeper flavor but higher calorie content. They’re a good source of protein, essential for muscle repair and maintenance, and provide vital nutrients like iron and zinc. However, they contain saturated fat, particularly if the skin is left on, which may impact heart health when consumed in excess. Baking is a healthier cooking method compared to frying, as it reduces added fat. Pairing chicken baked thigh with vegetables or whole grains can create a balanced meal that highlights its nutritional benefits while keeping indulgence in check.
