1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken baked rice
Chicken Baked Rice is a hearty, flavorful dish often associated with Western-inspired and fusion cuisines. This dish features tender chicken pieces layered over steamed rice, topped with a creamy, cheesy sauce, and baked until golden brown. The rice serves as a filling base, while the chicken provides lean protein. Common additions may include sautéed vegetables like onions, mushrooms, or carrots, enhancing its nutritional profile with vitamins and fiber. The cheese and cream contribute richness and calcium, though they can also add saturated fat, making portion control important for balanced eating. While indulgent, this dish can be customized for healthier options, such as using whole-grain rice, light dairy alternatives, or incorporating extra vegetables. Perfect for comfort food lovers, Chicken Baked Rice offers a satisfying balance of flavors and textures while allowing room for nutrient-conscious adaptations.
