Chicken baked beans

Chicken baked beans

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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294.1
calories
17.6
protein
41.2
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 35.3 mg 11%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 8.2 g 29%
Sugars 11.8 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.9 mg 16%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

57.2%
24.4%
18.4%
Fat: 53 cal (18.4%)
Protein: 70 cal (24.4%)
Carbs: 164 cal (57.2%)

About Chicken baked beans

Chicken Baked Beans is a hearty dish that blends tender pieces of chicken with protein-packed baked beans in a savory tomato-based sauce. Often flavored with spices like paprika, garlic, and onion, this meal has roots in Southern and Western cuisines, where comfort food meets practicality. The combination of lean chicken and beans provides an excellent source of protein and fiber, making it a filling option that supports muscle health and digestion. Its inclusion of tomatoes offers a dose of antioxidants like lycopene. However, depending on preparation, some versions may include added sugar or high sodium levels in canned beans or sauces, which may be worth moderating for healthier choices. Serve it on its own, alongside whole grain bread, or over rice for a balanced meal that's both nutritious and satisfying.