1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bake rice
Chicken Bake Rice is a hearty and flavorful dish, commonly inspired by Asian fusion cuisine. It consists of tender chicken pieces that are marinated and baked to perfection, paired with steamed white or brown rice. The dish is typically enhanced with garlic, soy sauce, and a medley of vegetables like bell peppers, broccoli, or carrots for added texture and nutritional value. While it provides a good source of protein and essential vitamins from the vegetables, the use of soy sauce and other seasonings can make it higher in sodium. Opting for brown rice increases fiber content, aiding digestion and promoting sustained energy. For a healthier twist, baking with less oil and using low-sodium alternatives can be beneficial. Chicken Bake Rice is versatile, comforting, and customizable, making it an ideal choice for a balanced meal when prepared thoughtfully.
