Chicken bagel

Chicken bagel

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.

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529.4
calories
35.3
protein
58.8
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 70.6 mg 23%
Sodium 941.2 mg 40%
Total Carbohydrates 58.8 g 21%
Dietary Fiber 3.5 g 12%
Sugars 7.1 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.7%
28.1%
25.2%
Fat: 126 cal (25.2%)
Protein: 141 cal (28.1%)
Carbs: 235 cal (46.7%)

About Chicken bagel

The Chicken Bagel is a flavorful and satisfying option popular in casual dining and on-the-go meals. It features a freshly toasted bagel filled with tender, grilled chicken breast, crisp lettuce, juicy tomato slices, and a creamy sauce or spread, often paired with melted cheese for added richness. Originating as a fusion of American bagel culture and global sandwich traditions, this dish combines hearty flavors with the portability of a handheld meal. Nutritionally, the Chicken Bagel provides lean protein from the chicken and fiber from the bagel, especially if opting for whole-grain varieties. Fresh vegetables contribute essential vitamins, but calorie-conscious individuals should be mindful of added sauces, cheese, or bagel selections, which can raise sodium and fat levels. Perfect for breakfast, lunch, or a quick snack, the Chicken Bagel bridges the gap between indulgence and nourishment, appealing to diverse preferences and dietary goals.