1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.1 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.6 mg | 23% | |
Sodium | 941.2 mg | 40% | |
Total Carbohydrates | 58.8 g | 21% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 7.1 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 176.5 mg | 13% | |
Iron | 3.5 mg | 19% | |
Potassium | 352.9 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Bagel is a flavorful and satisfying option popular in casual dining and on-the-go meals. It features a freshly toasted bagel filled with tender, grilled chicken breast, crisp lettuce, juicy tomato slices, and a creamy sauce or spread, often paired with melted cheese for added richness. Originating as a fusion of American bagel culture and global sandwich traditions, this dish combines hearty flavors with the portability of a handheld meal. Nutritionally, the Chicken Bagel provides lean protein from the chicken and fiber from the bagel, especially if opting for whole-grain varieties. Fresh vegetables contribute essential vitamins, but calorie-conscious individuals should be mindful of added sauces, cheese, or bagel selections, which can raise sodium and fat levels. Perfect for breakfast, lunch, or a quick snack, the Chicken Bagel bridges the gap between indulgence and nourishment, appealing to diverse preferences and dietary goals.