Chicken bacon wrap

Chicken bacon wrap

Lunch

Item Rating: 65/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.

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424.5
calories
28.3
protein
33.0
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 1132.1 mg 49%
Total Carbohydrates 33.0 g 12%
Dietary Fiber 2.8 g 10%
Sugars 3.8 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

31.8%
27.3%
41.0%
Fat: 170 cal (41.0%)
Protein: 113 cal (27.3%)
Carbs: 132 cal (31.8%)

About Chicken bacon wrap

The Chicken Bacon Wrap is a flavorful and satisfying handheld meal that combines tender grilled chicken, crispy bacon, fresh lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft flour tortilla. Popular in American cuisine, this wrap balances savory and fresh elements, offering a quick and convenient option for lunch or dinner. While protein-packed, thanks to the chicken and bacon, it is also calorie-dense, particularly due to the bacon and ranch dressing. To make it a healthier choice, consider opting for turkey bacon, whole wheat tortillas, and lighter dressings. Packed with vitamins from the veggies and lean protein from the chicken, it caters to both taste and nutrition when moderated properly.