Chicken bacon sandwich

Chicken bacon sandwich

Lunch

Item Rating: 62/100

1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

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529.4
calories
35.3
protein
47.1
carbohydrates
21.2
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 21.2 g 27%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 1411.8 mg 61%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 35.3 g 70%
Vitamin D 23.5 mcg 117%
Calcium 176.5 mg 13%
Iron 2.9 mg 16%
Potassium 411.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.2%
27.1%
36.7%
Fat: 190 cal (36.7%)
Protein: 141 cal (27.1%)
Carbs: 188 cal (36.2%)

About Chicken bacon sandwich

The Chicken Bacon Sandwich is a savory delight that combines grilled or crispy chicken breast, smoky bacon, fresh lettuce, ripe tomato, and creamy mayonnaise, all nestled between two slices of toasted bread or a soft bun. Originating from American cuisine, this classic sandwich offers a harmonious blend of textures and flavors. The chicken provides lean protein, while the fresh vegetables contribute fiber, vitamins, and antioxidants. However, the bacon and mayonnaise add indulgent richness, which can increase the sandwich's saturated fat and calorie content. To keep it healthier, opt for grilled chicken, whole-grain bread, and lighter condiment options. This sandwich is a versatile favorite, perfect for lunch or a quick snack, appealing to those who crave both hearty and refreshing elements in their meal.