1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
Calories |
529.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.2 g | 27% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 82.4 mg | 27% | |
Sodium | 1411.8 mg | 61% | |
Total Carbohydrates | 47.1 g | 17% | |
Dietary Fiber | 3.5 g | 12% | |
Sugars | 5.9 g | ||
protein | 35.3 g | 70% | |
Vitamin D | 23.5 mcg | 117% | |
Calcium | 176.5 mg | 13% | |
Iron | 2.9 mg | 16% | |
Potassium | 411.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Bacon Sandwich is a savory delight that combines grilled or crispy chicken breast, smoky bacon, fresh lettuce, ripe tomato, and creamy mayonnaise, all nestled between two slices of toasted bread or a soft bun. Originating from American cuisine, this classic sandwich offers a harmonious blend of textures and flavors. The chicken provides lean protein, while the fresh vegetables contribute fiber, vitamins, and antioxidants. However, the bacon and mayonnaise add indulgent richness, which can increase the sandwich's saturated fat and calorie content. To keep it healthier, opt for grilled chicken, whole-grain bread, and lighter condiment options. This sandwich is a versatile favorite, perfect for lunch or a quick snack, appealing to those who crave both hearty and refreshing elements in their meal.