Chicken bacon ranch salad

Chicken bacon ranch salad

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 10.0 grams of carbohydrates.

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377.4
calories
23.6
protein
9.4
carbohydrates
28.3
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 94.3 mg 7%
Iron 1.4 mg 7%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

9.7%
24.4%
65.9%
Fat: 254 cal (65.9%)
Protein: 94 cal (24.4%)
Carbs: 37 cal (9.7%)

About Chicken bacon ranch salad

The Chicken Bacon Ranch Salad is a hearty, flavor-packed dish inspired by American comfort cuisine. It features tender grilled chicken breast, crispy bacon crumbles, shredded cheddar cheese, juicy cherry tomatoes, and crunchy romaine lettuce. Drizzled with creamy ranch dressing, it offers a balance of savory, smoky, and tangy flavors. While the salad provides protein from the chicken and bacon and vitamins from fresh vegetables, it is higher in fat due to the bacon and ranch dressing. Opting for a lighter dressing or limiting the bacon can make it a more heart-healthy choice. The salad is a satisfying option for those seeking a quick, flavorful meal with a mix of indulgence and nutrition.