Chicken bacon ranch flatbread tropical smoothie cafe

Chicken bacon ranch flatbread tropical smoothie cafe

Fast Food

Item Rating: 64/100

1 serving (240 grams) contains 430 calories, 29.0 grams of protein, 18.0 grams of fat, and 37.0 grams of carbohydrates.

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421.6
calories
28.4
protein
36.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
421.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0 g
Cholesterol 68.6 mg 22%
Sodium 1156.9 mg 50%
Total Carbohydrates 36.3 g 13%
Dietary Fiber 2.0 g 7%
Sugars 3.9 g
protein 28.4 g 56%
Vitamin D 0 mcg 0%
Calcium 147.1 mg 11%
Iron 2.5 mg 13%
Potassium 343.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein

Source of Calories

34.8%
27.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 113 cal (27.2%)
Carbs: 145 cal (34.8%)

About Chicken bacon ranch flatbread tropical smoothie cafe

The Chicken Bacon Ranch Flatbread from Tropical Smoothie Cafe combines bold flavors with a satisfying texture in a handheld meal inspired by American comfort cuisine. This flatbread features grilled chicken, crispy bacon, and a blend of cheddar cheese, all topped with creamy ranch dressing and nestled inside a toasted flatbread. While packed with protein from the chicken and bacon, it also carries indulgent elements like cheese and ranch, which contribute to its rich taste but higher calories and fats. The flatbread provides a source of carbohydrates for energy, though it may not be ideal for those seeking lower-carb or lighter options. Perfect for satisfying cravings, this offering pairs well with fresh smoothies to balance your meal with added nutrients.