Chicken avocado zataar

Chicken avocado zataar

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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411.8
calories
35.3
protein
11.8
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 5.9 g 21%
Sugars 2.4 g
protein 35.3 g 70%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 705.9 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

11.8%
35.3%
52.9%
Fat: 211 cal (52.9%)
Protein: 141 cal (35.3%)
Carbs: 47 cal (11.8%)

About Chicken avocado zataar

Chicken Avocado Zaatar is a flavorful dish that blends Middle Eastern inspiration with modern health-conscious elements. This meal features grilled chicken seasoned with zaatar, a traditional spice mix of thyme, sesame seeds, and sumac, which adds earthy and tangy notes. It is paired with creamy avocado slices, offering a nutrient-dense source of heart-healthy fats, fiber, and potassium. Complementing these main ingredients are a fresh array of vegetables and a drizzle of olive oil, elevating its nutritional value with vitamins and antioxidants. As a balanced dish, it’s protein-packed from the chicken while incorporating wholesome fats from the avocado and olive oil. While rich in healthy nutrients, the dish may be higher in calories and fats depending on portion sizes. Its Middle Eastern roots and fusion ingredients make it a flavorful and healthful option for those seeking global tastes with a focus on nutrition.