1 serving (50 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
473.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.1 mg | 23% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 56.9 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 710.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken avocado niguri
Chicken Avocado Nigiri is a modern twist on traditional Japanese sushi, combining lean protein and healthy fats for a satisfying bite. This dish features tender, seasoned chicken and creamy avocado layered over a bed of vinegared sushi rice, typically secured with a strip of nori (seaweed). Originating from Japanese cuisine, nigiri offers a fresh approach to incorporating non-seafood proteins like chicken into sushi. The avocado contributes heart-healthy monounsaturated fats, while the chicken provides a high-quality source of protein. Sushi rice adds energy-rich carbohydrates, though its glycemic index may be a consideration for those watching blood sugar levels. Lightly seasoned or grilled chicken enhances flavor without adding excessive calories or fats, while the portion size of nigiri makes it easy to enjoy a balanced serving. This dish is perfect for those seeking a satisfying yet nutrient-conscious sushi option.
