Chicken avocado cheese sandwich

Chicken avocado cheese sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 5.7 g 20%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 18.9 mcg 94%
Calcium 188.7 mg 14%
Iron 1.9 mg 10%
Potassium 471.7 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Chicken avocado cheese sandwich

The Chicken Avocado Cheese Sandwich is a flavorful fusion of creamy and savory ingredients, ideal for a quick, satisfying meal. Originating from American cuisine, this sandwich features tender grilled chicken breast, fresh avocado slices, and melted cheese layered between whole grain or sourdough bread. The avocado provides a rich source of healthy fats, vitamins, and fiber, benefiting heart health and digestion. The chicken adds lean protein, crucial for muscle repair and overall energy. Melted cheese contributes calcium and a touch of indulgence to the sandwich. While it offers nutritious benefits, moderation is key due to the higher calorie content from the cheese and avocado. Pairing it with a side of fresh greens or reducing added sauces can help balance its nutritional profile. Perfect for lunch or dinner, this sandwich combines taste and nourishment in every bite.