Chicken asian salad

Chicken asian salad

Lunch

Item Rating: 75/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.

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411.8
calories
29.4
protein
29.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 29.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 9.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

29.9%
29.9%
40.2%
Fat: 158 cal (40.2%)
Protein: 117 cal (29.9%)
Carbs: 117 cal (29.9%)

About Chicken asian salad

Bursting with vibrant flavors, the Chicken Asian Salad is a delightful fusion inspired by traditional Asian cuisine. This refreshing dish features tender grilled chicken atop a medley of crunchy cabbage, crisp romaine lettuce, carrots, and edamame. Sliced almonds, sesame seeds, and a handful of mandarin oranges add texture and sweetness, while a tangy sesame-ginger dressing ties the flavors together. High in protein from the chicken and nutrient-packed vegetables, this salad is a wholesome choice for a light yet satisfying meal. Edamame contributes plant-based protein and fiber, while almonds provide healthy fats. However, be mindful of sodium levels from the dressing and toppings like sesame seeds. Balancing indulgence and nutrition, the Chicken Asian Salad is perfect for anyone craving a fresh, flavorful experience.