Chicken asian

Chicken asian

Dinner

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
47.3
protein
15.8
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.0%
47.9%
36.0%
Fat: 142 cal (36.0%)
Protein: 189 cal (47.9%)
Carbs: 63 cal (16.0%)

About Chicken asian

Chicken Asian is a savory dish inspired by the rich, diverse flavors of Asian cuisine. It typically includes tender chicken pieces stir-fried with colorful vegetables like bell peppers, broccoli, carrots, and snap peas, all coated in a flavorful sauce made from soy sauce, garlic, ginger, and a hint of sesame oil. Variations may include rice, noodles, or tofu for added substance. This dish is a balanced option, offering lean protein from the chicken and essential nutrients from the vegetables. Its soy-based sauce contributes umami flavor but can be high in sodium, making moderation key for a healthier choice. Cooking methods like steaming or stir-frying with minimal oil enhance its nutritional profile. Chicken Asian is a versatile meal that can be tailored to suit dietary preferences while delivering bold, satisfying flavors rooted in traditional Asian cooking.