Chicken asada

Chicken asada

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.

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396.8
calories
55.6
protein
3.2
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 142.9 mg 47%
Sodium 952.4 mg 41%
Total Carbohydrates 3.2 g 1%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 55.6 g 111%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.4%
58.8%
37.8%
Fat: 143 cal (37.8%)
Protein: 222 cal (58.8%)
Carbs: 12 cal (3.4%)

About Chicken asada

Chicken Asada is a flavorful dish rooted in Mexican cuisine, celebrated for its simplicity and bold taste. It features chicken marinated in a blend of citrus juices, garlic, spices like cumin, chili powder, and oregano, and sometimes a touch of olive oil for added richness. Grilled to tender perfection, this dish offers a smoky, charred flavor that pairs well with sides like rice, beans, or fresh salads. Chicken Asada is a protein-packed option ideal for an active lifestyle. The marinade brings antioxidants from lime or lemon juice and herbs, while grilling avoids excess fats commonly added during frying. However, sodium content can be significant due to salted seasonings, so it’s best for those monitoring salt intake to adjust accordingly. Perfect for tacos, burritos, or as a standalone dish, Chicken Asada is both nutritious and versatile, making it a popular choice for health-conscious enthusiasts and flavor seekers alike.