1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken arrabiata
Chicken Arrabiata is a vibrant Italian dish that combines lean chicken breast with a spicy tomato-based sauce, traditionally flavored with garlic, chili peppers, and olive oil. Known for its bold and robust flavors, Arrabiata translates to "angry" in Italian, referencing the heat from the chili peppers. This dish is typically served over pasta or alongside vegetables, offering a hearty yet nutritious meal. The chicken provides a high-quality source of protein, while the tomatoes are rich in antioxidants like lycopene and vitamin C. Olive oil adds healthy monounsaturated fats beneficial for heart health. However, its spice level may not be suitable for everyone, and pairing with refined pasta can increase carbohydrate content. Opting for whole-grain pasta or zucchini noodles can enhance the overall nutritional profile without compromising taste. Chicken Arrabiata is a delicious, lighter alternative to heavier cream-based dishes in Italian cuisine.
