1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken apple cran salad
Chicken Apple Cran Salad is a delightful blend of sweet and savory flavors inspired by American comfort cuisine. This vibrant dish features grilled chicken breast for lean protein, crisp slices of green and red apples for natural sweetness, dried cranberries for a tart and chewy bite, and mixed leafy greens like spinach and arugula packed with essential vitamins. It’s often topped with crunchy nuts—like walnuts or almonds—for heart-healthy fats, and finished with a light vinaigrette or creamy dressing, depending on preference. This salad is a nutritious choice, rich in fiber, antioxidants, and protein, making it ideal for a balanced meal. However, watch the portion of dried cranberries and dressing, as they can add extra sugar and calories. Perfect for a refreshing lunch or a light dinner, this salad celebrates wholesome ingredients while delivering a satisfying blend of textures and flavors.
