1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken ans potatoe curry
Chicken and Potato Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian and Pakistani households. It typically features tender chicken pieces and soft potatoes simmered in a rich, spiced tomato-based sauce infused with garlic, ginger, turmeric, cumin, coriander, and chili. Often paired with rice or flatbreads like naan, this curry is hearty and satisfying. From a nutritional standpoint, chicken is a lean protein source that aids muscle repair and overall health, while potatoes provide energy through their natural carbohydrates and are rich in vitamins like B6 and C. The spices not only enhance flavor but also offer anti-inflammatory and antioxidant benefits. However, coconut cream or ghee, if used, may increase the saturated fat content, and excessive salt can impact sodium levels. Opting for minimal oil and balanced portions can help keep this comfort-rich dish healthy without compromising taste.
