One cup of Chicken and yellow rice bake is around 235.8 grams and contains approximately 330.2 calories, 18.9 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Chicken And Yellow Rice Bake is a delicious one-pan meal that brings the flavors of comfort food to your table. Tender pieces of chicken are baked to perfection alongside vibrant yellow rice, infused with aromatic spices like turmeric and cumin. Originating from Latin American and Caribbean cuisine, this dish combines wholesome ingredients like bell peppers, peas, and onions for added nutrition. It’s a hearty option that balances protein and carbs, making it satisfying yet easy to enjoy. Perfect for busy weeknights, this bake is not only flavorful but also a healthy choice for the whole family!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 376.0 mcg | 1880% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
