1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 28.3 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and yellow rice bake
Chicken and Yellow Rice Bake is a comforting dish rooted in Latin-inspired flavors, combining tender chicken thighs with fragrant yellow rice infused with turmeric or saffron for its vibrant color. Often baked with a medley of vegetables like bell peppers, onions, and peas, it delivers a balanced blend of protein, fiber, and essential vitamins. This hearty one-pan meal is a convenient option for families, offering ease of preparation and cleanup. While the dish is rich in flavor and nutrients, it can also be high in sodium and fats, depending on the recipe's use of broth, seasoning, and oils. Opting for lean chicken cuts, low-sodium broth, and added vegetables can make this comfort food a healthier choice without sacrificing taste. Widely enjoyed across Southern and Latin cuisines, it’s a satisfying crowd-pleaser showcasing the natural warmth of spices and wholesome ingredients.
