Chicken and wrap bread

Chicken and wrap bread

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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352.9
calories
29.4
protein
35.3
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 94.1 mg 7%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

41.1%
34.2%
24.6%
Fat: 84 cal (24.6%)
Protein: 117 cal (34.2%)
Carbs: 141 cal (41.1%)

About Chicken and wrap bread

Chicken and wrap bread is a versatile dish often associated with Middle Eastern, Mediterranean, and Western cuisines, offering a balance of flavor and convenience. Typically, the wrap combines grilled or roasted chicken, seasoned with spices like paprika, cumin, or garlic, layered with fresh vegetables such as lettuce, tomatoes, cucumbers, and onions. A sauce, like hummus, tzatziki, or a yogurt-based dressing, adds creaminess and tang. The wrap bread provides a soft, pliable base, commonly made from flour or whole grains, such as pita or tortilla. This dish is a protein-rich option due to the lean chicken, and the inclusion of fresh vegetables contributes fiber, vitamins, and minerals. Opting for whole-grain wraps enhances its nutritional profile with additional fiber. However, depending on portion size, sauces, or additives like cheese, the calorie and fat content can rise. Moderation and ingredient choices help make this dish a balanced meal.