1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and wild roce soup
Chicken and Wild Rice Soup is a hearty, comforting dish with roots in American cuisine, often inspired by Midwest flavors. This soup typically features tender chicken, nutty wild rice, and a medley of carrots, celery, and onions in a creamy or broth-based base. It's a balanced blend of protein, fiber, and vitamins, making it a nourishing choice. The wild rice provides complex carbohydrates and essential nutrients like magnesium and zinc, while the chicken contributes lean protein to support muscle health. Packed with vegetables, it delivers antioxidants and immune-boosting vitamins such as A and C. However, cream or butter in some versions may add saturated fat and calories, making portion control important for a balanced diet. Whether enjoyed on a chilly day or as part of a weekly meal plan, Chicken and Wild Rice Soup offers both flavor and wholesome nutrition.
