1 serving (245 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
145.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 194.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and wild rice soup
Chicken and Wild Rice Soup is a comforting dish featuring tender chicken, nutty wild rice, and a mix of hearty vegetables like carrots, celery, and onions simmered in a flavorful broth. This recipe is rooted in American cuisine, often associated with Midwestern home cooking, where wild rice—a nutrient-dense grain native to the region—is a staple ingredient. Packed with protein from the chicken and fiber from the wild rice and vegetables, this soup is a filling and wholesome option. Its low-fat broth makes it lighter than cream-based alternatives while still delivering rich flavor. However, sodium levels can be a concern depending on the broth used, so opting for low-sodium versions can make it an even healthier choice. Whether served on a chilly day or as a nutrient-rich meal year-round, Chicken and Wild Rice Soup offers warmth and nourishment with a balance of flavors and textures.
