1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
196.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 472.4 mg | 20% | |
| Total Carbohydrates | 15.7 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and white bean stew
Chicken and White Bean Stew is a hearty, protein-packed dish inspired by rustic comfort cuisine often found in Mediterranean and Latin American traditions. This satisfying stew typically combines tender chicken, creamy white beans, and a medley of vegetables such as onions, garlic, carrots, and celery, all slow-cooked in a flavorful broth seasoned with herbs like thyme, rosemary, or parsley. High in fiber from the beans and rich in lean protein from the chicken, this stew supports muscle health and digestion while keeping you fuller for longer. It’s a low-fat meal option, though sodium levels may vary depending on the type of broth or canned beans used. Pair it with a whole-grain side or enjoy it alone as a wholesome, nutrient-dense dish perfect for warming the soul on a cold day.
