1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and veggie stir fry
Chicken and Veggie Stir Fry is a flavorful and quick dish originating from Asian cuisine, celebrated for its vibrant mix of colors and textures. This dish typically includes tender pieces of chicken, crisp vegetables like broccoli, bell peppers, carrots, and snap peas, all sautéd in a savory sauce made with soy sauce, garlic, ginger, and sesame oil. Often served over rice or noodles, it provides a balance of lean protein from the chicken and vital nutrients from the vegetables. The stir-fry method preserves nutrients while keeping the veggies slightly crunchy. It’s a healthy choice when made with minimal oil and reduced-sodium soy sauce, but portion control is key as the sauce can add sodium. Customizable and nutrient-dense, Chicken and Veggie Stir Fry is ideal for those seeking a wholesome meal with roots in Asian culinary tradition.
