One cup of Chicken and veggie stir fry is around 235.3 grams and contains approximately 294.1 calories, 29.4 grams of protein, 11.8 grams of fat, and 23.5 grams of carbohydrates.
Chicken And Veggie Stir Fry is a delightful dish that brings together tender chicken pieces, vibrant bell peppers, crisp broccoli, and colorful carrots, all tossed in a savory soy sauce. This quick and easy meal is rooted in Asian cuisine, showcasing the perfect balance of flavors and textures. Packed with protein and loaded with fresh vegetables, it offers a nutritious boost, making it ideal for a healthy dinner option. Plus, it’s low in calories and can easily be adapted with your favorite veggies or served over brown rice or quinoa for an extra fiber punch. Enjoy this wholesome stir fry, bursting with flavor and goodness!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
