1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.2 mg | 22% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.9 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetables stir-fry
Chicken and Vegetables Stir-Fry is a vibrant and nutritious dish rooted in Asian cuisine, celebrated for its bold flavors and balance. This meal typically features tender chicken pieces sautéed with a medley of fresh vegetables like broccoli, bell peppers, carrots, and snap peas, all cooked in a flavorful sauce made from soy sauce, garlic, ginger, and optional honey or sesame oil. It's packed with lean protein from the chicken, fiber and essential vitamins from the vegetables, and minimal added fats, making it a wholesome choice. Stir-fry is typically cooked quickly over high heat, retaining the nutrients of its ingredients and delivering a satisfying crunch. While the dish can be high in sodium due to soy sauce, opting for low-sodium varieties or making adjustments can enhance its healthfulness. Perfect as a standalone dish or paired with rice or noodles, this stir-fry offers a delightful balance of taste and nutrition.
