1 serving (250 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetables soup
Chicken and vegetable soup is a comforting and nutritious dish, enjoyed across various cuisines worldwide, with roots commonly traced to traditional American and European cooking. This wholesome soup typically features tender chicken pieces, aromatic onions, celery, and carrots, along with seasonal vegetables like potatoes, zucchini, or spinach, simmered in a savory broth. Packed with protein from the chicken and fiber, vitamins, and minerals from the vegetables, it can support muscle repair and promote digestive health. Lower in fat when prepared without cream or excess oil, it’s a heart-friendly option, often enhanced with herbs like parsley or thyme for added flavor and antioxidants. While naturally low-calorie, richer versions with butter or heavy cream may add unhealthy fats. Pairing this soup with a whole grain like brown rice can boost its nutrient profile, offering balanced energy and prolonged satiety, making it ideal for a nourishing lunch or light dinner.
