1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetables
Chicken and Vegetables is a versatile and nutritious dish that combines lean protein with a variety of nutrient-rich produce. Found across numerous cuisines, including American, Asian, and Mediterranean, the dish typically includes chicken breast or thighs paired with vegetables like broccoli, carrots, bell peppers, zucchini, or spinach. This combination provides essential vitamins, minerals, and antioxidants while being relatively low in calories. Chicken is an excellent source of protein, supporting muscle growth and repair, while the vegetables add fiber and vitamins like A, C, and K, promoting heart health and digestion. Prepared through grilling, baking, stir-frying, or roasting, it can be seasoned with herbs, spices, or marinades to enhance flavor without excessive sodium or fat. While generally healthy, the nutritional value can decrease if cooked with heavy creams, butter, or sugar-laden sauces, making moderation and preparation methods key to maintaining its health benefits.
