One cup of Chicken and vegetables is around 238.1 grams and contains approximately 223.9 calories, 25.8 grams of protein, 6.5 grams of fat, and 9.6 grams of carbohydrates.
Chicken and Vegetables are a delightful and nutritious dish that combines tender pieces of chicken with a colorful medley of fresh vegetables like bell peppers, broccoli, and carrots. This dish spans various cuisines, from classic stir-fries to comforting casseroles. Rich in protein, vitamins, and minerals, Chicken and Vegetables promote a healthy lifestyle while being low in calories and fat. Whether sautéed, roasted, or steamed, this versatile meal can be customized to fit any palate, making it a go-to choice for health-conscious eaters seeking both flavor and nourishment.
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Nutrition Information
Calories |
223.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 567.4 mg | 24% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 2.6 g | 9% | |
| Sugars | 3.2 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.4 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 521.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
