1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stirfry
Chicken and Vegetable Stir-Fry is a vibrant dish often rooted in Asian-inspired cuisine, showcasing a medley of fresh vegetables such as bell peppers, broccoli, carrots, and snap peas alongside tender, protein-rich chicken. This colorful combination is cooked quickly over high heat, typically seasoned with soy sauce, garlic, ginger, and sesame oil for bold, savory flavors. Packed with vitamins, minerals, and fiber from the diverse range of vegetables, and lean protein from the chicken, it’s a meal that supports balanced nutrition. Additionally, stir-frying preserves much of the natural nutrients in the ingredients while minimizing oil usage, making it lighter and healthier than deep-fried alternatives. However, it’s important to monitor sodium levels in sauces and opt for low-sodium versions when possible. A versatile and satisfying choice, this dish is ideal for those seeking a wholesome meal without compromising on flavor.
