1 serving (250 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stir fry
Chicken and Vegetable Stir Fry is a flavorful and versatile dish rooted in Asian cuisine, celebrated for its quick cooking method that locks in nutrients and vibrant flavors. This dish typically features tender pieces of chicken, a mix of colorful vegetables such as broccoli, bell peppers, carrots, and snap peas, stir-fried in a savory sauce made from ingredients like soy sauce, garlic, ginger, and sesame oil. Packed with lean protein from the chicken and a variety of vitamins, minerals, and antioxidants from the vegetables, it offers a balanced and nutritious meal. The dish is low in saturated fats and, when cooked with minimal oil, can support heart health and weight management. Opting for reduced-sodium sauces and serving with whole grains like brown rice or quinoa can enhance its nutritional value, making it an excellent choice for a wholesome, satisfying meal.
