One cup of Chicken and vegetable stir fry is around 235 grams and contains approximately 294 calories, 29.0 grams of protein, 12 grams of fat, and 24.0 grams of carbohydrates.
Chicken And Vegetable Stir Fry is a vibrant and delicious dish that combines tender strips of chicken breast with a colorful array of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir fry is quick to prepare and bursting with flavor, often seasoned with soy sauce, ginger, and garlic. Packed with protein and essential vitamins, it’s a nutritious choice perfect for a healthy meal. Plus, it's low in calories and high in fiber, making it a great option for those looking to maintain a balanced diet. Enjoy the goodness of Chicken And Vegetable Stir Fry tonight!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
