One cup of Chicken and vegetable stir-fry with rice is around 240 grams and contains approximately 336 calories, 19.2 grams of protein, 9.6 grams of fat, and 43.2 grams of carbohydrates.
Chicken And Vegetable Stir-Fry With Rice is a vibrant and nutritious dish inspired by Asian cuisine. Packed with tender strips of chicken, a colorful mix of fresh vegetables like bell peppers, broccoli, and carrots, and served over fluffy white or brown rice, this meal is as satisfying as it is healthy. Rich in protein and fiber, it offers a great balance of nutrients, while the quick cooking method helps retain the vitamins in the vegetables. Perfect for a weeknight dinner, this stir-fry combines bold flavors and health benefits, making it a delicious choice for everyone.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.4 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
