1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.6 g | 8% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable stew
Chicken and Vegetable Stew is a hearty, nutrient-packed dish originating from various global cuisines, celebrated for its comforting flavors and health benefits. This stew typically features tender chicken pieces simmered with an array of vegetables such as carrots, potatoes, celery, onions, and sometimes leafy greens or tomatoes. Herbs and spices like thyme, bay leaves, garlic, and pepper enhance its savory profile. Rich in protein from the chicken, it also provides vitamins, minerals, and fiber from the vegetables, making it a balanced and filling option. Its low-fat preparation methods, such as boiling or slow-cooking, contribute to its status as a healthier meal choice. While generally wholesome, sodium levels can vary depending on the broth or seasoning used, so opting for low-sodium ingredients can boost its nutritional value. Perfect for cold days, Chicken and Vegetable Stew is a versatile dish that nourishes and satisfies.
