One cup of Chicken and vegetable salad is around 237.4 grams and contains approximately 297.0 calories, 29.3 grams of protein, 12.1 grams of fat, and 18.2 grams of carbohydrates.
Chicken And Vegetable Salad is a vibrant, refreshing dish that combines tender, grilled chicken with a colorful medley of fresh vegetables. Originating from Mediterranean cuisine, this salad features crisp lettuce, juicy tomatoes, crunchy cucumbers, and bell peppers, all tossed together for a delightful crunch. Packed with protein and essential vitamins, it's a healthy choice that promotes good nutrition while keeping calories in check. Drizzled with a light vinaigrette or olive oil, this salad not only satisfies your taste buds but also supports a balanced lifestyle. Enjoy the perfect blend of flavor and wellness with Chicken And Vegetable Salad!
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Nutrition Information
Calories |
297.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.3 mg | 23% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 5.9 g | ||
| protein | 29.3 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.4 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 594.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
