1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable rissotto
Chicken and Vegetable Risotto is a classic Italian dish that combines tender chicken, fresh vegetables, and creamy Arborio rice cooked to perfection. This comforting recipe typically includes onions, garlic, and vegetables like zucchini, spinach, or peas for added flavor and nutrition. The rice is slowly simmered in a flavorful broth, enriched with Parmesan cheese and a touch of olive oil. High in protein from the chicken and vitamins from the vegetables, it offers a balanced meal that is both hearty and nourishing. The combination of carbohydrates from the rice and the lean protein makes it a satisfying option for active lifestyles. However, the cheese and oil contribute to its richness, making portion control key to enjoying this dish healthfully. Chicken and Vegetable Risotto brings together wholesome ingredients and authentic Italian flavors for a nutritious, satisfying meal.
