1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable risotto
Chicken and Vegetable Risotto is a creamy Italian dish blending Arborio rice with tender chicken pieces, fresh vegetables like zucchini, spinach, and bell peppers, and a rich broth infused with garlic and onion. The recipe showcases the classic cooking technique of slowly adding warm broth to the rice, creating its signature texture. Packed with protein from lean chicken and nutrients from vibrant vegetables, this dish provides a balanced meal. The use of olive oil and Parmesan cheese adds healthy fats and flavor, while the slow cooking process ensures a satisfying consistency. However, its richness could challenge calorie-conscious diets, so portion control is key. Originating from Northern Italy’s traditional cuisine, risotto is celebrated for its versatility and comforting qualities, making Chicken and Vegetable Risotto a wholesome, hearty option for those seeking a nutritious yet indulgent meal.
