1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable rice
Chicken and Vegetable Rice is a flavorful, nutritious dish that blends lean protein with wholesome grains and vibrant vegetables. Originating from various global cuisines, such as Asian and Mediterranean, this versatile meal typically features tender chicken pieces paired with rice, often jasmine or brown rice, and a variety of vegetables like carrots, peas, bell peppers, and broccoli. Seasoned with aromatic spices and herbs, it balances rich flavors with a satisfying texture. The dish is a great source of essential nutrients, including protein, fiber, vitamins, and minerals, making it a well-rounded option for balanced eating. Choosing brown rice over white boosts fiber and nutrient content, while steaming or sautéing vegetables retains more of their natural goodness. Though it can be higher in sodium due to sauces or seasonings, adjusting these ingredients can make it a healthier choice without compromising taste.
