1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable dumplings
Chicken and Vegetable Dumplings are a staple in many Asian cuisines, commonly enjoyed in Chinese, Korean, and Japanese dishes. These bite-sized pockets feature a thin dough wrapper filled with a flavorful mixture of minced chicken, cabbage, carrots, scallions, and sometimes garlic or ginger for added depth. Usually steamed or boiled, they offer a healthier preparation method compared to frying, making them a lower-fat alternative. Rich in protein from the chicken and packed with fiber, vitamins, and antioxidants from the vegetables, these dumplings are a well-balanced option. However, watch for sodium levels, especially when paired with dipping sauces like soy sauce. Their versatility makes them a satisfying appetizer or main dish for any meal.
