One cup of Chicken and vegetable dumpling is around 236.8 grams and contains approximately 320.0 calories, 19.2 grams of protein, 9.6 grams of fat, and 38.4 grams of carbohydrates.
Chicken and Vegetable Dumpling are delectable bite-sized pockets of flavor, filled with tender ground chicken and a medley of vibrant vegetables like carrots, cabbage, and green onions. Originating from Asian cuisine, these dumplings are often steamed or boiled, making them a healthier option compared to fried varieties. They're low in calories yet packed with protein and essential nutrients, making them a satisfying choice for any meal. Enjoy them with a light soy dipping sauce for an extra burst of umami goodness! Perfect for a nutritious lunch or a delightful snack, these dumplings are sure to please your palate!
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
