1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.0 mg | 22% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and vegetable curry
Chicken and Vegetable Curry is a flavorful dish rooted in South Asian cuisine, often enjoyed for its rich blend of spices and wholesome ingredients. Typically made with tender chicken pieces, a medley of vegetables like carrots, peppers, and spinach, and a base of onions, garlic, ginger, and tomatoes, it is seasoned with turmeric, cumin, coriander, and a hint of chili for mild to bold heat depending on preferences. Coconut milk or yogurt may be added for creaminess. This dish offers a balanced source of lean protein, fiber, and essential vitamins and minerals from the vegetables, making it nutrient-dense. Turmeric provides anti-inflammatory benefits, while garlic and ginger support immune health. However, the calorie content can increase with the addition of coconut milk or excessive oil. Pairing it with whole-grain rice or naan can enhance its nutritional profile while maintaining its traditional appeal.
