1 serving (240 grams) contains 15 calories, 1.5 grams of protein, 0.5 grams of fat, and 1.1 grams of carbohydrates.
Calories |
15 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.5 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 5.0 mg | 1% | |
Sodium | 860.0 mg | 37% | |
Total Carbohydrates | 1.1 g | 0% | |
Dietary Fiber | 0.2 g | 0% | |
Sugars | 0.5 g | ||
protein | 1.5 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 10.0 mg | 0% | |
Iron | 0.2 mg | 1% | |
Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken and vegetable broth is a savory liquid made by simmering chicken, aromatic vegetables like carrots, celery, and onions, and herbs in water. This versatile dish originated in various cuisines globally, with roots in traditional comfort foods and therapeutic remedies. It’s low in calories and packed with essential nutrients including vitamins, minerals, and collagen, which supports joint health and the immune system. The broth is typically rich in flavor but low in fat, making it a popular base for soups, stews, and sauces. It can also be enjoyed alone as a soothing, hydrating drink. However, sodium levels can vary depending on preparation methods or store-bought versions, so opting for low-sodium options can enhance its overall health benefits. Chicken and vegetable broth is ideal for a balanced diet and often recommended during recovery from illness or for its warming and nutrient-rich qualities.