Chicken and turkish bread toasted sandwich

Chicken and turkish bread toasted sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
33.0
protein
37.7
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

36.7%
32.1%
31.1%
Fat: 127 cal (31.1%)
Protein: 132 cal (32.1%)
Carbs: 150 cal (36.7%)

About Chicken and turkish bread toasted sandwich

This Chicken and Turkish Bread Toasted Sandwich is a hearty fusion of Middle Eastern-inspired flavors and classic Western comfort food. Nestled between slices of soft, golden-brown toasted Turkish bread, tender grilled chicken is accompanied by fresh lettuce, tomato, and creamy mayonnaise or hummus for added depth. Often enhanced with spices like paprika or sumac, the sandwich delivers a satisfying combination of texture and taste. Turkish bread, known for its airy yet chewy texture, adds a unique dimension to this dish, originating from Turkey's rich culinary traditions. On the health front, the chicken provides a lean source of protein, supporting muscle health and satiety. Fresh vegetables offer vitamins, minerals, and fiber. However, calorie-conscious eaters should note that mayonnaise or high-fat additions may increase the sandwich's calorie count. Opting for hummus or reduced-fat options can make it a more balanced choice. Versatile and delicious, it’s an iconic blend of nourishment and indulgence.