Chicken and tofu sandwich

Item Rating: 74/100

One cup of Chicken and tofu sandwich is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Chicken And Tofu Sandwich is a delightful fusion of flavors, combining tender grilled chicken and savory marinated tofu nestled between soft, whole-grain bread. Inspired by Asian cuisine, this sandwich harmonizes fresh vegetables like crisp lettuce, juicy tomatoes, and zesty pickles for a refreshing crunch. Rich in protein and packed with essential nutrients, it's a smart choice for a satisfying meal. The lightly seasoned chicken complements the tofu’s subtle taste, creating a perfect balance. Enjoy this delicious and nutritious option, ideal for a quick lunch or a hearty snack!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 58.8235mg	0%
Sodium 823.5294mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 29.4118g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%