One cup of Chicken and tofu sandwich is around 235.3 grams and contains approximately 411.8 calories, 29.4 grams of protein, 11.8 grams of fat, and 47.1 grams of carbohydrates.
Chicken And Tofu Sandwich is a delightful fusion of flavors, combining tender grilled chicken and savory marinated tofu nestled between soft, whole-grain bread. Inspired by Asian cuisine, this sandwich harmonizes fresh vegetables like crisp lettuce, juicy tomatoes, and zesty pickles for a refreshing crunch. Rich in protein and packed with essential nutrients, it's a smart choice for a satisfying meal. The lightly seasoned chicken complements the tofu’s subtle taste, creating a perfect balance. Enjoy this delicious and nutritious option, ideal for a quick lunch or a hearty snack!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
