1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and tofu sandwich
The Chicken and Tofu Sandwich offers a flavorful fusion of proteins, combining tender grilled chicken breast and pan-seared tofu for a unique culinary experience. Inspired by Asian cuisine, this sandwich features savory marinated ingredients seasoned with soy sauce, garlic, and ginger, complemented by crisp vegetables like lettuce, cucumber, and shredded carrots. Served on whole-grain bread or a soft bun, it provides a balanced mix of lean protein, dietary fiber, and essential vitamins. The inclusion of tofu offers plant-based protein and is low in saturated fat, while chicken adds a hearty source of protein with minerals like selenium. However, mindful preparation is key—watch for sodium levels in the marinade or sauces commonly used. Versatile and satisfying, this sandwich is a delicious way to enjoy diverse textures and flavors while supporting a balanced and nutritious diet.
