Chicken and tarragon sausage

Chicken and tarragon sausage

Meat

Item Rating: 62/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
36.1
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1111.1 mg 48%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 55.6 mcg 278%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
35.6%
61.7%
Fat: 250 cal (61.7%)
Protein: 144 cal (35.6%)
Carbs: 11 cal (2.8%)

About Chicken and tarragon sausage

Chicken and Tarragon Sausage is a flavorful blend of lean chicken meat and aromatic tarragon, a herb commonly associated with French cuisine. This sausage often includes a mix of garlic, onion, and mild spices, offering a delicate yet savory profile. The use of chicken as the primary ingredient makes it a lighter alternative to traditional pork sausages, providing a lower fat content and fewer calories per serving. Tarragon adds a touch of sweetness and subtle anise-like undertones, enhancing the overall taste without overpowering. While lower in fat, some versions may include added salt and preservatives, so it’s important to check the label if monitoring sodium intake. High in protein, this sausage is a satisfying option for those seeking a healthier meat choice while enjoying bold flavors influenced by European culinary traditions. Best enjoyed grilled, pan-seared, or incorporated into recipes like pasta dishes or casseroles.