1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweetcorn sandwich
The Chicken and Sweetcorn Sandwich is a classic, satisfying option, blending tender chicken pieces and sweetcorn kernels into a creamy filling, often enhanced with mayonnaise or yogurt. Originating as a popular choice in British cuisine, this sandwich combines protein-rich chicken with the natural sweetness and fiber of sweetcorn. The bread, typically whole grain or white, adds a comforting base while contributing essential carbohydrates. Nutritionally, the sandwich offers high-quality protein from the chicken, supporting muscle repair and overall health, while sweetcorn provides vitamins like B6 and folate, along with antioxidants. While mayonnaise can enhance the flavor and consistency, it may increase the saturated fat content, making portion control important for a balanced diet. Whether enjoyed as a quick lunch or part of a picnic spread, this sandwich is a delicious, versatile option with moderate health benefits depending on the ingredients used.
