1 serving (350 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.3 mg | 6% | |
| Sodium | 608.1 mg | 26% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 1.4 g | 5% | |
| Sugars | 2.7 g | ||
| protein | 10.1 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.3 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 202.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweetcorn noodle soup
Chicken and Sweetcorn Noodle Soup is a comforting and flavorful dish often inspired by Asian cuisine. It typically features tender shredded chicken, sweetcorn kernels, and egg noodles simmered in a savory broth, which may be seasoned with garlic, ginger, soy sauce, or sesame oil. This soup is a great source of protein and vitamins from the chicken and sweetcorn, while the noodles provide energy-boosting carbohydrates. The ginger and garlic in the broth can offer immune-supporting properties. However, depending on preparation, sodium content from soy sauce or store-bought broth may be high, so opting for low-sodium versions can make it heart-healthier. This versatile soup is perfect for a light meal, providing both comfort and nourishment.
