1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 2.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweetcorn chinese soup
Chicken and Sweetcorn Chinese Soup is a comforting dish with roots in Chinese cuisine, often enjoyed as an appetizer. It features shredded chicken, sweetcorn kernels, and egg, typically cooked in a light, flavorful chicken broth and thickened with cornstarch for a smooth consistency. The soup’s mild sweetness from the corn and richness from the chicken balance harmoniously, making it a favorite in both restaurants and homemade meals. Nutritionally, this soup offers protein from the chicken and key vitamins from the sweetcorn, such as vitamin B and C. It’s relatively low in fat but can be high in sodium depending on the type of broth or seasoning used. For a healthier option, preparing it at home allows control over salt content and ingredient quality. Ideal for colder months, it’s a filling yet easy-to-digest dish that warms both the body and soul.
