Chicken and sweet potato salad

Chicken and sweet potato salad

Lunch

Item Rating: 75/100

One cup of Chicken and sweet potato salad is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.

Chicken And Sweet Potato Salad is a vibrant, nutritious dish that combines tender grilled chicken breast with roasted sweet potatoes, crisp greens, and fresh vegetables. Inspired by a blend of Southern and Mediterranean cuisines, this salad is packed with protein and fiber, making it a hearty meal option. The natural sweetness of the sweet potatoes complements the savory chicken, while the addition of a light vinaigrette adds a zesty finish. Rich in vitamins, this salad supports a balanced diet, delivering energy and essential nutrients without unnecessary calories. Enjoy this delightful, wholesome dish any day of the week!

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330.2
calories
23.6
protein
28.3
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 566.0 mg 24%
Total Carbohydrates 28.3 g 10%
Dietary Fiber 4.7 g 16%
Sugars 7.5 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 660.4 mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

33.8%
28.1%
38.1%
Fat: 127 cal (38.1%)
Protein: 94 cal (28.1%)
Carbs: 113 cal (33.8%)