1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweet potato salad
Chicken and Sweet Potato Salad is a vibrant, nutritious dish combining tender, grilled chicken with roasted sweet potatoes, leafy greens like spinach or arugula, and a mix of colorful vegetables such as bell peppers and red onions. Often topped with nuts or seeds for added texture, it’s dressed in light vinaigrettes or yogurt-based sauces to enhance its flavor without excess fat. Originating as a fusion between hearty comfort food and fresh salad traditions, this dish reflects contemporary health-conscious cooking. Sweet potatoes provide a rich source of fiber, vitamins A and C, and potassium, while lean chicken offers high-quality protein. Packed with antioxidants from the vegetables and healthy fats from optional toppings like avocado or olive oil, it supports balanced nutrition. However, calorie content can rise if heavy dressings or excessive portions are added. It’s a wholesome choice for those seeking flavor, versatility, and nourishment in one meal.
