1 serving (250 grams) contains 150 calories, 10.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 188.7 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken and sweet corn soup
Chicken and Sweet Corn Soup is a comforting dish originating from Chinese cuisine, often enjoyed for its warm, creamy texture and delicate flavors. The soup typically includes shredded chicken, sweet corn kernels, eggs, and fragrant chicken broth, thickened with cornstarch for a velvety finish. Packed with protein from the chicken and eggs, it provides a satisfying, nutrient-rich meal. Sweet corn adds natural sweetness and essential vitamins like B-complex and fiber for digestion. While this soup is relatively low in fat, the use of cornstarch and sodium-rich broth should be noted for those monitoring their carbohydrate or salt intake. Its light yet nourishing qualities make it a popular choice for both casual dining and as a remedy for colds due to its soothing warmth.
